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Exercise, Anger & Heart Disease

When was the last time you worked out while angry? For most people, exercise improves your health and can provide relief from anger and other emotional stressors…but what if you’re already at high risk for cardiovascular disease? According to a study published in the journal of the American Heart Association (AHA), experiencing anger/emotional upset or heavy physical […]

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Full Homemade Thanksgiving Dinner with Turkey Stuffing Veggies and Potatos

Healthy Thanksgiving Swaps

Thanksgiving is all about spending time in the company of family and good food. It’s also a time when most people overindulge in food and beverages that aren’t so great for them, but you can change that this year! This Thanksgiving, why not swap those not-so-healthy food choices with some healthier options? Our dietitian, Parul, shows you […]

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Childproofing Your Home

Most parents would do anything and everything to protect their children from potentially dangerous situations. However, many parents overlook one of the biggest threats to their child’s safety: their home. Looking around your home right now, how childproof do you think it is? Below, we visit some common areas in and around your home, exposing some […]

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