There’s more than one way to eat okra. Not only is okra low in calories, it’s also packed with fiber and is rich in potassium, vitamin B, vitamin C, folic acid and calcium. This makes it the perfect veggie to help keep your heart, liver, blood sugar and digestive system running strong. Below are a […]
For many, the ability to keep doing the things we enjoy and spending time with those we care about are the keys to aging well and maintaining a good quality of life. According to the National Council on Aging, falls are currently the leading cause of both fatal and non-fatal injuries for older adults. The […]
Summer can be tough on your skin – with all the sun, sand, travel and recreation, your skin has probably taken a beating over the past few months. While you may notice dry summer skin without much thought, more serious skin conditions can arise during the summer months that require a closer look. That’s why […]
Blueberries are not only delicious, they’re packed full of vitamins and minerals, antioxidants and fiber. Check out the following recipes for ideas on how you can incorporate this healthy fruit into your diet this summer. View a printable version of these recipes. Sparkling Blueberry Lemonade Prep time: 10 m | Total Time: 17 m INGREDIENTS […]
Sunscreen is a vital part of your summer survival toolkit – but it can be challenging to choose the right kind and maximize its effectiveness. Read on for tips and advice to keep your skin safe while you have fun in the sun! Sun Smarts Sun damage – including sunburn – is caused by exposure […]
If you’ve ever had a red, itchy rash pop up a day or two after spending time outside, you know how annoying and painful poison ivy can be. Since the rash often takes 12 to 72 hours to appear – and there’s not a lot you can do to relieve the itch once it starts […]
If you’re like me, you want to spend all your free time with your best buddy…your furry friend. But, in these ‘dog days’ of summer, we have to take extra precautions when we have our pets with us in the sweltering summer weather. Pets are often so eager and excited to spend time with their […]
Get ready to get your play on this July with WakeMed and the National Recreation and Park Association (NRPA). About Park and Recreation Month Since 1985, America has celebrated July as the nation’s official Park and Recreation Month. Created by NRPA, Park and Recreation Month specifically highlights the vital and powerful role local parks and recreation, […]
With temperatures soaring into the upper 90’s – and the heat index between 100 and 105 degrees – it’s important to stay hydrated, limit your time outdoors and be aware of the signs and symptoms of heat-related illnesses. Listen to your body. If you are outside and you start to feel overheated or dizzy, stop […]
As OBGYNs you can bet that we hear some interesting things about pregnancy and childbirth. Many patients ask if we can tell the sex of the baby by the way the are showing or whether or not craving pickles means that their baby will like pickles too. Some of these can be pretty sweet and […]
