Spring Exercise-Related Injuries

As the temperatures rise, so does the impulse to get outside and exercise.

Dr. Curt Hanson of Wake Orthopaedics talks to WRAL about gradually increasing your intensity to prevent exercise-related injuries.  Any change in how or where you exercise should be done with caution.

The body can become accustomed to the controlled environment of the gym, and the differences present when exercising outdoors can cause injury.

View this video on WRAL.com.

Share

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>