The benefits of walking include a decreased risk of cardiovascular disease, certain cancers, diabetes, and dementia. Walking also improves your energy level and mental outlook, resulting in better sleep and more. A pair of shoes is all you need to get on the path to better health.
Time: Walk starts at 2:00 p.m.
Location: Fred Bond Park, 801 Highhouse Road, Cary
Other upcoming Walk with WakeMed events include May 5 in Fuquay-Varina. Learn more.