Rock ‘n’ Roll Marathoners, help us help you run your very best race by consulting these resources.
- Marathon Preparation – Advice on hydration, eating and what to wear before, during and after the race
- Do Shoes Make a Difference for Athletics?
- Don’t Forgo the Stretch – To stretch or not to stretch. The answers vary depending on your activity level.
- PT Solutions to the Most Common Running Injuries – Do you suffer from plantar fasciitis, IT band syndrome, pain under knee cap? Then this blog is for you.
FREE 15 Minute Physical Therapy Consultation
If you have a specific physical therapy question, we encourage you to take advantage of our FREE, 15 minute physical therapy consultation offered at multiple locations around the Triangle up until race day. Schedule your free screening today by calling (919)350-3800 and mention “Rock ‘n’ Roll Marathon.” Also feel free to Ask the PT via email.
WakeMed is proud to be the co-medical sponsor of the Rock ‘n’ Roll Marathon, along with Wake Emergency Physicians, and we wish you all a great race day!