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Lower Your Blood Pressure in 3 Steps

You may have heard that the American Heart Association recently made a change to blood pressure guidelines.   This important change is the first in 14 years and reflects the results of several long-term studies (including the SPRINT study) which show that there are lower rates of cardiovascular events when blood pressure is controlled to lower levels.

3 Ways to Lower Your Blood Pressure

Here are a few things you can do today to help lower your blood pressure:

#1 – Reduce sodium intake.

Prepare meals at home when possible. Flavor foods with herbs, spices, lemon, lime or garlic, and limit all salt shakers (including sea salt).

#2 – Increase potassium intake.

Aim for 5-9 servings of fruits/vegetables per day and include beans, (unsalted) nuts, seeds and fish.

#3 – Take 5 minutes to relax.

Try imagery, deep breathing or progressive muscle relaxation exercises.

Learn More About Blood Pressure

Want to learn more about the new guidelines?  Check out: “Understanding Blood Pressure Readings“.


About WakeMed Corporate & Community Health

The Corporate and Community Health division of WakeMed provides worksite wellness and health promotion services to numerous corporate and community clients throughout Wake County. The department is made up of a multi-disciplinary team who perform preventative health screenings, education and coaching upon request. The department assists thousands of people each year on their wellness journey.

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