Skip to main content

Celebrate July 4th AND Feel Good About It

When you think July 4th, everyone has certain food traditions that come to mind.  For my family, potato salad is a staple at our picnic.  For others, Fourth of July is synonymous with soda and potato chips, hot dogs and hamburgers, fried chicken, coleslaw, ice cream, or all of the above. There is also a […]

Share

Read More

Have a Hoppy, Healthy Easter

Stacy Moretz, registered dietitian, Corporate and Community Health. When you think of the Easter Bunny, chocolate bunnies, marshmallow treats and candy-filled eggs are often the first things that come to mind.  This year try to turn away from these sugar-filled treats and focus more on things to get kids outside and moving.  In the Triangle, […]

Share

Read More

Have a Heart Healthy Valentine’s Day

Stacy Moretz, a dietitian in Corporate and Community Health, offers up some tips for Valentine’s Day to lavish your loved one with heart healthy gifts.  These are great ways to really show that you love their heart. Planning a romantic dinner? Start the meal with a salad using heart-healthy fats such as avocado or an […]

Share

Read More