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Ready for disaster - checking off the items on the emergency  preparedness form

Disaster Preparedness Tool Kit

Hurricane Irma has the southeastern U.S. Atlantic coast in its sights, and Wake County, NC residents know all too well how wild weather can cause major destruction in our area. At WakeMed, we are committed to helping you and your family stay safe during inclement weather, which is why we have compiled a trusted list […]

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Different sorts of tomatoes served on a cerami dish. Healthy eating or vegetarian concept.

Recipe Corner: Tomatoes

Rich in vitamins and phytochemicals such as lycopene, tomatoes are nutrient-dense and offer numerous health benefits. Check out the following recipes – there’s definitely more than one way to slice a tomato! View a printable version of these recipes. Peach-Tomato Salsa Prep Time: 12 m | Total Time: 12 m INGREDIENTS 1 ripe peach, peeled, pitted, […]

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Senior African American Couple Jogging Together In Park And Smiling

Preventing Falls As We Age

For many, the ability to keep doing the things we enjoy and spending time with those we care about are the keys to aging well and maintaining a good quality of life. According to the National Council on Aging, falls are currently the leading cause of both fatal and non-fatal injuries for older adults.  The […]

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