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cod fillet with peas and cress

Get Hooked on Fish!

Fish are loaded with important nutrients, such as protein, vitamin D as well as omega-3 fatty acids. Aim to eat fish at least twice a week. Enjoy these two simple, healthy fish recipes any time for better heart health! Poached Cod with Potatoes & Leeks Ingredients 4 Servings 1½ pounds small Yukon Gold potatoes Kosher salt 2 […]

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Little Girl is Eating Ice Cream at Home. She is Looking At the Camera With an Unhappy Expression.

Food Allergies in Children

The Centers for Disease Control and Prevention (CDC) released a study in 2013, citing that food allergies among children increased approximately 50 percent between 1997 and 2011. Below, we address some common questions and topics related to food allergies in children. At what age do children typically develop symptoms of a food allergy? Food allergy symptoms can […]

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Funny little girl with long, curly red hair,bright ribbons tied into two tails, a sweet smile,wearing a bright dress with a red bow on the chest,posing in Studio on pink background holding two big colorful Lollipop

Make This Halloween Healthier!

Managing weight can be a challenge – especially during Halloween. However, a little pre-planning can go a long way.  Below, we discuss some helpful tips and tricks to make this Halloween healthier for everyone involved. 6 Tips for Parents on Halloween When considering the candy that is collected while trick-or-treating: #1 – Examine Halloween candy immediately. […]

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