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Best Foods High in Protein. Healthy eating and diet concept

5 Easy Ways to Eat More Protein

Most Americans eat plenty of protein, especially during the evening meal.  However, it’s important to have balanced meals throughout the day. Get More Protein with These 5 Food Combos! Are you skimping on protein at breakfast?  Here are 5 easy food combos to ensure you are getting adequate protein at breakfast: Greek yogurt or boiled […]

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pumpkin chickpea curry with rice. toning. selective focus

Recipe Corner: Coconut Chickpea Curry

View a printable version of this recipe. Warm up this fall with a quick and comforting bowl of curry! Coconut Chickpea Curry Prep Time: 10 m | Total Time: 25 m INGREDIENTS 2 tablespoons coconut oil 1 small onion, chopped 2 cloves garlic, minced ½ teaspoon salt 2 tablespoons curry powder ½ tablespoon turmeric 1 […]

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Woman holding model human kidney halves at white body. This artificial model of a kidney organ is used on high school for education. School children learn in biology class about the human body and the function of various organs. The kidney is important for blood purification in the body.

The Kidney Stone Diet

We live in what is known as the ‘stone belt’. That’s because there are increased risk factors for kidney stone formation. A lot of these kidney stone risk factors are lifestyle based. Making the necessary changes can help with preventing and reducing the frequency of kidney stones. More than 80% of kidney stones are made […]

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