Who would’ve thought that you could make a meal in a mug! These recipes are ridiculously easy and take just a few minutes to make. View a printable version of these recipes. 2 Minute Omelette in a Mug Prep Time: 3 m | Total Time: 4 m INGREDIENTS 2 to 3 eggs 1 Tbsp of […]
Enjoy the holidays with these healthy holiday recipe ideas from Chef Rob! View a printable version of these recipes. Slimmed Down Green Bean Casserole Prep Time: 10 m | Total Time: 35 m INGREDIENTS 3 to 4 medium shallots, in their skins Kosher salt, plus 1 1/2 teaspoons 1 pound fresh green beans, stemmed, and […]
A frittata is an egg-based Italian dish, similar to an omelette or a crust-less quiche. Below, we’ve scrambled together a few quick & easy frittata recipes for you to try. They’re easy to make and are a great addition to any healthy diet. Give them a try! View a printable version of these recipes. Linguine […]
Warm that winter chill with these deliciously simple and healthy soup recipes. The prep time is “soup”er short; all you need is a crock pot! View a printable version of these recipes. Slow-Cooker Beef & Barley Stew Prep Time: 25 m | Total Time: 8 h 25 m INGREDIENTS 4 cups unsalted beef stock 1 […]
These lighter Thanksgiving swaps are sure to leave you deliciously satisfied without the guilt. Give them a try! View a printable version of these recipes. Herb-Roasted Turkey Breast Prep Time: 20 m | Total Time: 1 h 10 m INGREDIENTS 1 tablespoon olive oil, plus more for pan 1 cup chopped flat-leaf parsley 3 cloves […]
Talk about whole grains! Wheat berries contain the bran, germ, and endosperm of the wheat kernel, which means that it packs a punch when it comes to fiber and protein. Wheat berries also contain a ton of B vitamins, making it a nutritious and delicious addition to any salad, side dish or soup. Below, we share […]
This clever twist on pizza is a great way to get that extra serving of veggies while still keeping things flavorful. View a printable version of this recipe. Prep Time: 15 m | Total Time: 45 m INGREDIENTS 1 large head cauliflower 2 large eggs 1 c. shredded mozzarella, divided 1/4 c. freshly grated Parmesan 3 […]
‘Tis the season for all things pumpkin-related! Recently, WakeMed dietitian, Parul Kharod, was featured in the Cary Magazine’s fall food article on pumpkin and its many nutritional benefits. Definitely check out the article in Cary Magazine’s September/October issue, out on stands now. Below, we’ve re-posted Parul’s original recipe. Give it a try at your next lunch […]
The summer isn’t over just yet! Cool down with this super easy, healthy cucumber recipe. *Bonus – You can purchase locally grown, fresh cucumbers at the WakeMed Farmer’s Market. Our last Farmer’s Market is Tuesday, August 29th! View a printable version of this recipe. Prep Time: 10 m | Total Time: 20 m INGREDIENTS 1 1/2 […]
On Monday, August 21, 2017, many of us will experience a rare, total solar eclipse. The following are some creative, fun and healthy space-themed snacks that are definitely out of this world! View a printable version of these recipes. Eat the Moon Space Snack Prep Time: 5 m | Total Time: 5 m INGREDIENTS Plain […]
