What better way to cool down this summer than with one of our favorite summertime fruits? These pineapple recipes are delicious, healthy and super easy to make. Try one or all of them! View a printable version of all three recipes. Pineapple Coconut Overnight Oats Prep time: 5 m | Total Time: 5 m INGREDIENTS […]
With warm weather here to stay and a holiday weekend around the corner, it’s time to fire up the grill and enjoy a meal outside with friends and family (a must-read: July 4th Heart Healthy Meals). But before you lay out your picnic blanket, keep in mind that bacteria also love warm weather. Don’t let […]
Need a little help with your meal prep this 4th of July? Chef Rob has you covered. Try the following recipes. Not only are they delicious – they’re heart healthy as well! Grilled Beets with Garbanzo Beans & Feta INGREDIENTS 4-5 medium sized red beets 2 TBL olive oil 1tsp kosher salt ¼ tsp fresh […]
Get ready to celebrate Independence Day with these super easy, fun and healthy “watermelon-inspired” recipes. Watermelon is one of the most popular summer fruits around. As the name suggests, watermelon is made up of mostly water (about 92 percent), and it’s refreshing on those hot, North Carolina summer days. Did you know that watermelon is also soaked […]
We all know that a few minutes of preparation can go a long way to ensure a successful result. Meal planning is no different. Here are four easy tips to get you on the right track. 4 Steps to Healthier Meal Planning #1 – Plan to plan just a few meals per week. You don’t have […]
There is information overload on topics related to nutrition, fitness and health. Websites, blogs, books, and other media outlets have all sorts of information on various diets. It is important to know what and who to trust! There’s no ONE diet that is right for everyone, so it is important to follow a healthful eating […]
Looking for a heart healthy, delicious dessert? Look no further! Check out this super easy, super healthy apple pomegranate crisp! Apple Pomegranate Crisp Yield: serves 4 Ingredients: 4 medium apples, peeled and cubed 1 cup pomegranate seeds 2 tablespoons brown sugar ½ teaspoon salt ½ teaspoon cinnamon ½ teaspoon ginger or pumpkin spice 1 cup […]
Fish are loaded with important nutrients, such as protein, vitamin D as well as omega-3 fatty acids. Aim to eat fish at least twice a week. Enjoy these two simple, healthy fish recipes any time for better heart health! Poached Cod with Potatoes & Leeks Ingredients 4 Servings 1½ pounds small Yukon Gold potatoes Kosher salt 2 […]
Forget Green Eggs & Ham! Add this green, heart healthy recipe as a side dish or as a filling for tacos or stuffed peppers or tomatoes. Green Rice & Beans Serves 4 Ingredients: 1 cup fresh spinach leaves 1 green chili – Serrano or jalapeno (or 4 oz. can of mild green chilies) 1 inch […]
We’re starting to plan for our WakeMed Raleigh Campus Farmers Market 2017 season, and we are currently recruiting new vendors. Our market has a lot going for it and offers a unique opportunity for vendors selling a variety of produce, baked goods and hand-made items. What makes the WakeMed Farmers Market special? #1 – It’s […]
