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A literal depiction of a potato sitting on an old vintage sofa with a floral fabric in the corner of an empty room with light blue wall and a reflective wooden floor

Exercise & Your Brain: Are Couch Potatoes at Greater Risk for Cognitive Deterioration?

When was the last time you exercised? The Effect of Fitness on the Brain There is well documented research that physical exercise has protective effects against metabolic and cardiovascular disease. Recently, the effects of exercise and the benefits to healthy brain aging has received more attention as well. The exact mechanisms for how and under […]

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