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March is National Nutrition Month

There is information overload on topics related to nutrition, fitness and health. Websites, blogs, books, and other media outlets have all sorts of information on various diets. It is important to know what and who to trust! There’s no ONE diet that is right for everyone, so it is important to follow a healthful eating […]

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WakeMed Heart & Vascular Physicians: 50+ Years of Experience & Expertise

Expertise, experience and advanced technology have been hallmarks of WakeMed’s heart program for more than 50 years. WakeMed Heart & Vascular Physicians represents the best training and the latest technologies, all backed by the WakeMed Heart Center, the region’s preferred cardiac center. Thanks to new subspecialties, innovative procedures and our growing team of talented cardiologists, […]

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A literal depiction of a potato sitting on an old vintage sofa with a floral fabric in the corner of an empty room with light blue wall and a reflective wooden floor

Exercise & Your Brain: Are Couch Potatoes at Greater Risk for Cognitive Deterioration?

When was the last time you exercised? The Effect of Fitness on the Brain There is well documented research that physical exercise has protective effects against metabolic and cardiovascular disease. Recently, the effects of exercise and the benefits to healthy brain aging has received more attention as well. The exact mechanisms for how and under […]

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Recipe: Apple Pomegranate Crisp

Looking for a heart healthy, delicious dessert? Look no further! Check out this super easy, super healthy apple pomegranate crisp! Apple Pomegranate Crisp Yield: serves 4 Ingredients: 4 medium apples, peeled and cubed 1 cup pomegranate seeds 2 tablespoons brown sugar ½ teaspoon salt ½ teaspoon cinnamon ½ teaspoon ginger or pumpkin spice 1 cup […]

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