Skip to main content
Best Foods High in Protein. Healthy eating and diet concept

5 Easy Ways to Eat More Protein

Most Americans eat plenty of protein, especially during the evening meal.  However, it’s important to have balanced meals throughout the day. Get More Protein with These 5 Food Combos! Are you skimping on protein at breakfast?  Here are 5 easy food combos to ensure you are getting adequate protein at breakfast: Greek yogurt or boiled […]

Share

Read More

wakemed-mothers-milk-bank-9B7A7913

WakeMed Mothers’ Milk Bank – Expanding to Meet Critical Needs

Fragile newborns need the best possible nutrition to grow and develop into healthy infants. A mother’s breast milk is best, but many times critically ill and premature babies can’t breastfeed, and their mothers are frequently unable to pump enough milk for them. Dr. Jonathan Seigel is a neonatologist and medical director of WakeMed Mother’s Milk Bank. According to […]

Share

Read More

pumpkin chickpea curry with rice. toning. selective focus

Recipe Corner: Coconut Chickpea Curry

View a printable version of this recipe. Warm up this fall with a quick and comforting bowl of curry! Coconut Chickpea Curry Prep Time: 10 m | Total Time: 25 m INGREDIENTS 2 tablespoons coconut oil 1 small onion, chopped 2 cloves garlic, minced ½ teaspoon salt 2 tablespoons curry powder ½ tablespoon turmeric 1 […]

Share

Read More