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Cary Hospital Starts Meatless Mondays

Starting Monday, January 14th, Points West Café will feature a meatless main entrée every Monday to encourage employees and visitors to try a meatless meal at least one day per week. Going meatless just one day a week improves your diet by reducing saturated fat and increasing plant-based foods. Why is this important?  Decreasing saturated […]

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5 Ways to Start Losing Weight Today

1.  Eat Breakfast You can burn more calories each day by eating breakfast and you will have less of a chance of overeating at night. Great Choices Peanut butter sandwich Homemade Egg McMuffin Banana sandwich Oatmeal w/blueberries Cereal & 1% milk 2.  Cut 100 Calories Out of Your Diet It adds up!  If you cut […]

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