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A literal depiction of a potato sitting on an old vintage sofa with a floral fabric in the corner of an empty room with light blue wall and a reflective wooden floor

Exercise & Your Brain: Are Couch Potatoes at Greater Risk for Cognitive Deterioration?

When was the last time you exercised? The Effect of Fitness on the Brain There is well documented research that physical exercise has protective effects against metabolic and cardiovascular disease. Recently, the effects of exercise and the benefits to healthy brain aging has received more attention as well. The exact mechanisms for how and under […]

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Christmas baked apple dessert with pomegranate seeds. Winter holidays treat on textured background

Recipe: Apple Pomegranate Crisp

Looking for a heart healthy, delicious dessert? Look no further! Check out this super easy, super healthy apple pomegranate crisp! Apple Pomegranate Crisp Yield: serves 4 Ingredients: 4 medium apples, peeled and cubed 1 cup pomegranate seeds 2 tablespoons brown sugar ½ teaspoon salt ½ teaspoon cinnamon ½ teaspoon ginger or pumpkin spice 1 cup […]

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