Editor’s Note: In the fight against chronic conditions, what you eat can be just as important as taking your medicine as prescribed, exercising, and having a support system. In a series of blog posts, Parul Kharod, a clinical dietitian at WakeMed Cary Hospital, will explore the best diet for common conditions such as high blood [...]

The U.S. Department of Agriculture recently introduced the plate-shaped icon, replacing the pyramid.  Which is better?  The answer is they are both great simplistic guides from the government to help you make healthy food choices.  But, it is important to note that a visual graphic is just a start.
Consumers who are interested in eating healthy [...]

Have you noticed that the Corn Marketer’s Association is working to revamp the image of corn syrup by changing the name of the product?  What does this change mean for consumers?  To answer these questions, we approached WakeMed Cary Hospital dietitian Ilsy Chappell.  Here is her answer:
High Fructose Corn Syrup (HFCS) (aka Corn Sugar) and [...]

Advocates for Health in Action is working with area farmers markets to help them determine what customers are looking for in their market – is price, convenience or organic produce most important to you? Take a few minutes to fill out this SURVEY, so Wake County farmers markets can better serve you.
Oh, and if you [...]