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Women and Weight Loss: Why Are We Different?

According to the Obesity Action Coalition, more than 29 percent of female North Carolinians are considered obese. Losing weight is different for women than men for several reasons. Men have more muscle mass, which burns more calories, men have faster metabolism, and there are hormonal differences.  The following is some advice for women who are […]

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Live Your Healthiest Year Yet

The most popular New Year’s resolution is to get healthy and lose weight. Make this the year that those resolutions result in real change by following the very sensible advice of dietitians and nutrition scientists around the world.  This advice is summed up in a recent News & Observer article written by WakeMed’s own Parul Kharod. […]

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