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woman runner hold her sports injured knee

Oh, My Achin’ Knees!

While many of us will experience aches and pains in our knees as we age, almost all knee issues are related to the degenerative process or osteoarthritis. What is osteoarthritis? Osteoarthritis is the wearing away of the cartilage on the ends of the thigh and/or shin bone. While it is part of the aging process, […]

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