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Rock the Rock ‘n Roll Marathon

Rock ‘n’ Roll Marathoners, help us help you run your very best race by consulting these resources. Marathon Preparation  – Advice on hydration, eating and what to wear before, during and after the race Do Shoes Make a Difference for Athletics? Don’t Forgo the Stretch – To stretch or not to stretch.  The answers vary depending […]

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An Athletic Trainer’s Olympic Dreams

Athletes are not the only ones with Olympic dreams.  For Physical Therapist and Athletic Trainer Elizabeth Coleman, the Olympics are a perfect place to share her special talent too. It takes a lot of skill and dedication to help Olympic athletes deliver their peak performance.  Athletic trainers, physical therapists, massage therapists, chiropractors, doctors, dietitians, coaches […]

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Ergonomics 101: Computer Comfort

Recent statistics from the National Institute for Occupational Health and Safety reveal that 11,500 U.S. workers suffer non-fatal, work-related injuries and illnesses each day. Approximately half of these incidents require time away from work, a job transfer or work restrictions. “A lot of workplace injuries can be avoided if people take the time to plan […]

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