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Senior woman having sleep disorder, lying in bed

Sleep Deprivation: Why You Should Make Sleep a Priority

For many of us, sleep is what restores us after a long active day. For those who experience trouble sleeping, the issue can become worrisome. Most people, at some point in their lives, will experience some sort of sleep difficulties. Whether it’s insomnia, racing thoughts, or sleep apnea – resolving these issues can be tedious […]

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Girl sleeping in class

Back-to-School: Sleep Training

Over the last couple of years, WakeMed’s Families First publication has offered lots of great back-to-school tips for parents and kids.  In anticipation of back-to-school, we will share this timeless information with you from sleep training to vaccinations to packing your child’s lunch to how to know when your child really is too sick for […]

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