The Washington Post recently published an article that provides suggestions on how to use technology to get or stay healthier in 2012. Some solutions are as simple as a Smartphone app and some are as complicated as genomic analysis. Either way, it is an interesting read and may offer some easy ideas to help 2012 be your healthiest year yet. Read the full article by clicking here.
Also, in November 2010, we posted a blog suggesting indoor workout resources – perfect for cold days. Many of these are technologies you probably already have access to but may not realize can help you along your path to fitness. Click here to read the original post.