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The Pros of Probiotics

While our intestinal bacteria can withstand a lot, stress, poor diet (one high in sugar, alcohol and processed foods) and numerous medications (especially antibiotics) can cause an imbalance of bacteria and weaken the immune system. Probiotics can help you get back on track and feeling better faster. What Are Probiotics and What Do They Do? […]

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Preparation Over Panic

We’ve been hearing a lot about preparation recently, but it is difficult to figure out the best way to prepare when there is an undercurrent of fear and uncertainty.  We’ve seen what not to do (like panic buy toilet paper), but what actually makes sense? Quick Tips to Stay Prepared in Times of Uncertainty #1 […]

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